How healthy is oatmeal with peanut butter?

Oatmeal with peanut butter can be a healthy choice . It provides a good balance of fiber, protein, and healthy fats. However, it's essential to consider portion sizes. Also, choosing natural peanut butter without added sugars and salt is better. This combination can help you stay full for a longer time, providing steady energy, especially when combined with complex carbohydrates.

Do people eat peanut butter and banana?

Yes, many people enjoy peanut butter and banana together. It’s a popular combination in sandwiches, smoothies, and as a snack. The creamy peanut butter complements the sweet banana perfectly. Furthermore, they are frequently paired together because the mix provides a balance of flavor and also includes different nutrients.

Are oatmeal cookies a healthy choice?

Oatmeal cookies can be a healthier option, depending on the items. They often include whole grains, which provide fiber. Using less sugar and healthy fats can further improve their nutritional value. However, it's essential to look at the ingredients. Many store-bought versions may contain higher levels of sugar and unhealthy fats. Making your own can help you control the nutrient level.

Why do people cross peanut butter cookies?

People cross peanut butter cookies using a fork to create a decorative pattern. This pattern also helps to flatten the dough. It also helps make sure the cookies cook evenly. Moreover, the cross-hatch pattern is traditional and makes them more appealing. This is a popular decorative method used in the majority of peanut butter cookies recipes.

Peanut Butter Banana Oatmeal Cookies: Amazing & Simple!

Description

Whip up a batch of these incredibly soft, chewy, and healthy peanut butter banana oatmeal cookies! Made with simple, wholesome ingredients and naturally sweetened with ripe bananas, they’re the perfect guilt-free snack or breakfast cookie that everyone will love.

Ingredients

2 large ripe bananas, mashed (about 1 cup)
1/2 cup creamy peanut butter
1 1/2 cups old-fashioned rolled oats
Optional Add-ins: 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 cup chocolate chips, or 1/4 cup chopped nuts

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Instructions

Preheat: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mash: In a medium bowl, thoroughly mash the ripe bananas with a fork until smooth.
Mix: Stir in the peanut butter until fully combined with the banana.
Combine: Add the oats and any optional add-ins (vanilla, cinnamon, chocolate chips). Mix until everything is well incorporated.
Scoop: Drop rounded tablespoons of the dough onto the prepared baking sheet. Gently flatten each cookie with your fingers or the back of a spoon (they won’t spread much).
Bake: Bake for 12-15 minutes, or until the edges are lightly golden.
Cool: Let the cookies cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

Notes

Banana Ripeness: The riper the bananas, the sweeter your cookies will be.

Texture: For a chewier cookie, use old-fashioned rolled oats. For a softer texture, use quick oats.

Customize: Feel free to add 1-2 tbsp of maple syrup or honey if you prefer a sweeter cookie.

Storage: Store cooled cookies in an airtight container at room temperature for 3-4 days or freeze for up to 2 months.

Vegan Option: Ensure your peanut butter and chocolate chips are vegan-friendly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack, Dessert, Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: ~110 kcal
Sugar: ~4g (natural from banana)
Sodium: ~40mg
Fat: ~5g
Saturated Fat: ~1g
Saturated Fat: ~3.5g
Trans Fat: 0g
Carbohydrates: ~14g
Fiber: ~2g
Protein: ~3g
Cholesterol: 0mg