How do you cook frozen eggplant parmesan?

To cook frozen eggplant parmesan , usually you bake it in the oven according to package instructions. Some brands might also offer microwave directions. Make sure that it is cooked until it is heated through.

How to cook the frozen eggplant parmesan from Costco?

Cooking frozen eggplant parmesan from Costco is similar to other brands. Follow the package directions for oven baking, or microwave if instructions are available. Be sure to check the internal temperature before serving.

Do you thaw frozen eggplant before cooking?

No, it’s not typically necessary to thaw frozen eggplant parmesan before cooking. Most brands are made to be cooked directly from the freezer. This saves you time and makes for very easy prep.

Can you freeze eggplant parmesan before you bake it?

Yes, you can freeze eggplant parmesan before baking. This way you can prepare it ahead of time. Ensure it is stored in a freezer-safe container. This can allow you to enjoy it when you’re ready to bake.

Best Frozen Eggplant Parmesan for Quick Weeknight Meals

Name: Ultimate Guide to Delicious Frozen Eggplant Parmesan
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 package frozen eggplant parmesan (brand of choice); Optional toppings: fresh basil, shredded mozzarella, or grated parmesan; Optional sides: mixed green salad, garlic bread, or roasted vegetables

Description

A convenient and delicious Italian classic, frozen eggplant parmesan brings together crispy eggplant, tangy tomato sauce, and gooey cheese, all ready to bake at home. This recipe card helps you prepare, serve, and elevate it for the perfect quick meal.

Ingredients

1 package frozen eggplant parmesan (brand of choice)
Optional toppings: fresh basil, shredded mozzarella, or grated parmesan
Optional sides: mixed green salad, garlic bread, or roasted vegetables

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Instructions

Preheat oven according to package instructions (typically 375°F / 190°C).
Place frozen eggplant parmesan in an oven-safe dish or leave in provided tray.
Bake for 35–45 minutes (check packaging), until heated through and cheese is bubbling.
For a crispier crust, broil for 2–3 minutes at the end.
Garnish with fresh basil or extra cheese if desired.
Serve hot with a simple salad, garlic bread, or pasta on the side.

Notes

No need to thaw before cooking; bake directly from frozen.

To reduce sodium, pair with fresh vegetables or a light salad.

For a healthier option, serve with whole-grain pasta or roasted veggies.

Prep Time: 5 mins (mainly preheating and setup)
Cook Time: 40 mins
Category: Lunch & Dinner
Method: Oven baked
Cuisine: Italian

Nutrition

Serving Size: 1 cup (about 250 g, or ¼ of the tray/package).
Calories: 320 kcal
Sugar: 6 g
Sodium: 780 mg
Fat: 15 g
Saturated Fat: 6 g
Saturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 32 g
Fiber: 4 g
Protein: 13 g
Cholesterol: 25 mg