How long do egg white bites stay good for?

Egg white bites can typically stay good in the refrigerator for 3 to 4 days when stored in an airtight container. If you need to keep them longer, you can freeze them for up to a month. Be sure to allow the bites to cool completely before placing them in freezer bags or containers for optimal freshness . When you reheat them, make sure to cook them gently so they don't become rubbery.

Why are Starbucks egg bites so fluffy?

Starbucks egg bites are known for their fluffy texture because they use a sous vide cooking method. This method involves vacuum-sealing the eggs and cooking them in a water bath at a precise temperature, which results in a very light and fluffy texture. Additionally , Starbucks uses a specific combination of ingredients , including cottage cheese and cream, to further enhance the fluffiness and moisture of their bites. You can mimic this method at home by using a good quality baking dish and using similar ingredients .

Are egg bites healthy?

Yes, egg bites can be a very healthy option, especially when they are made with wholesome ingredients . They are rich in protein , which is important for muscle repair and satiety. They are also low in calories and carbs , especially when made using only the egg whites. Moreover, you can add vegetables , herbs, and other healthy add-ins to increase their nutrients . However , be mindful of the extra cheeses, meats, or creams that can contribute to higher fat and calories. So, make your own egg bites at home with fresh and good-quality ingredients for the best balance and nutrients .

What are 2 rules for making fluffy egg whites?

To make fluffy egg whites , two main rules should be followed. The first one is that your bowl and whisk must be perfectly clean and dry. Any traces of fat or grease will keep the egg whites from whipping up properly. Secondly , be sure to avoid over-mixing the egg whites . If you over-mix them, they will be too stiff and could be dry or rubbery when cooked. Therefore , be gentle and be careful to not over-mix when making your egg white bites .

Egg White Bites Recipe: Simple, Delicious & Amazing

Description

Whip up a batch of these incredibly easy, protein-packed egg white bites for a healthy and portable breakfast or snack! Customize them with your favorite veggies, cheese, and herbs for a delicious, low-carb, and gluten-free meal that’s perfect for meal prep.

Ingredients

6 large egg whites
Pinch of salt and pepper
2 tbsp milk or plain yogurt (for creaminess)

Optional Add-ins:

1/4 cup chopped vegetables (spinach, bell peppers, mushrooms, onions)
2 tbsp shredded cheese (cheddar, feta, mozzarella)
1 tbsp cooked, chopped meat
1 tbsp fresh herbs (chives, dill) or a sprinkle of Everything Bagel seasoning

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Instructions

Preheat: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin.
Whisk: In a medium bowl, whisk together the egg whites, salt, pepper, and milk or yogurt until just combined. Do not overmix.
Add Mix-ins: Gently stir in your chosen vegetables, cheese, and/or meat.
Pour: Evenly pour the mixture into the prepared muffin tin cups.
Bake: Bake for 15-20 minutes, or until the bites are set and lightly golden on top.
Cool & Serve: Let them cool in the tin for a few minutes before removing. Serve warm.

Notes

Don’t Overmix: Over-whisking the egg whites can lead to a rubbery texture.

Prevent Sticking: Ensure the muffin tin is well-greased or use silicone muffin liners for easy removal.

Meal Prep: These bites are perfect for make-ahead meals. Store cooled bites in an airtight container in the refrigerator for 3-4 days or freeze for up to a month.

Reheating: Reheat gently in the microwave for 30-60 seconds to avoid a rubbery texture.

For Fluffier Bites: For a texture similar to Starbucks egg bites, add a tablespoon of cottage cheese to the mixture before blending.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American