Are chocolate rice cakes healthy?

These cakes can be part of a healthy diet. However, they are not the most nutritious option. They are low in calories but also low in other important nutrients . The health benefits depend on the ingredients. Look for brands with less added sugar. Also, be mindful of portion sizes .

How many calories are in 1 chocolate rice cake?

The amount of calories in one chocolate rice cake can vary. Generally, you can expect around 40 to 70 calories per rice cake. This will depend on the thickness and the type of chocolate used. Always read the label to know the exact calorie count.

How many calories are in 2 chocolate covered rice cakes?

Two chocolate covered rice cakes may contain between 80 and 140 calories . This depends on factors such as the brand, and any additions such as extra chocolate or toppings. Remember, this is an estimate. Checking the packaging information is essential.

What goes well with chocolate rice cakes?

These chocolate cakes pair well with a variety of foods. Try adding nut butter or some yogurt. They also compliment sliced fruit like bananas or berries. If you prefer savory options, a light spread of cream cheese is also a good idea. The options are endless and you can experiment to see what you enjoy best.

Chocolate Rice Cakes: A Delicious Guilt-Free Treat

Description

Light, crunchy chocolate-dipped rice cakes you can make in minutes. A satisfying sweet snack that’s easy to customize and lighter than traditional treats.

Ingredients

8 plain rice cakes (thin or regular)
1 cup (170 g) dark or milk chocolate chips/chopped chocolate
1–2 tsp coconut oil or neutral oil (optional, for smoother melt)

Optional toppings (pick 1–3):

flaky sea salt
sliced strawberries or bananas
crushed nuts
shredded coconut
chia or hemp seeds
mini chocolate chips
peanut or almond butter drizzle

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Instructions

Prep trays
Line a sheet pan with parchment. Set rice cakes out in a single layer.
Melt chocolate
Microwave chocolate (and oil, if using) in a microwave-safe bowl in 20–30 second bursts, stirring between each, until smooth. Alternatively, melt over a double boiler.
Coat
Spoon or spread about 1 tablespoon of melted chocolate over each rice cake (top only or both sides).
Top
Add desired toppings (salt, fruit, nuts, etc.) while the chocolate is still wet.
Set
Chill for 10–20 minutes until the chocolate firms up. Enjoy.

Notes

Diet swaps: Use dairy-free chocolate for vegans; most rice cakes are gluten-free (confirm on label).

Crunch control: Thin cakes = extra crisp; regular = heartier bite.

Storage: Keep in an airtight container at room temp (cool spot) for 2–3 days or refrigerated for up to 5 days. If topped with fresh fruit, eat the same day.

Flavor ideas: PB + banana, almond + coconut, dark chocolate + sea salt, and orange zest + pistachio.

Portion tip: One cake is a sensible snack; add nut butter for extra satiety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 chocolate rice cake
Calories: 110 kcal
Sugar: 6 g
Sodium: 30 mg
Fat: 7 g
Saturated Fat: 4 g
Saturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 1 g
Cholesterol: 0 mg