What is in a chicken shawarma bowl?

A chicken shawarma bowl typically includes seasoned chicken , a base such as rice or salad , and a variety of vegetables and sauces . Common vegetables include cucumbers and tomatoes . Sauces such as tahini or garlic yogurt are frequently used.

What is chicken shawarma made of?

Chicken shawarma is made of thin slices of chicken marinated in a mixture of spices . The spices usually include cumin, turmeric, and paprika. The chicken is then cooked until tender and flavorful.

What do you eat chicken shawarma with?

Chicken shawarma is often eaten in a bowl with rice or salad and vegetables . In addition, it is also commonly served in a pita or wrap. Sides such as hummus or pickled vegetables are often included.

What is traditionally on a shawarma?

Traditionally, a shawarma includes thin slices of marinated meat, such as chicken or lamb, plus vegetables like tomatoes and cucumbers . Additionally, it includes sauces such as tahini or garlic yogurt . Sometimes pickled vegetables are also added.

Chicken Shawarma Bowl: Spices, Flavor & Nutrition

Description

A flavorful and customizable chicken shawarma bowl made with spiced marinated chicken, fresh vegetables, and creamy sauces over a base of rice, quinoa, or greens. Healthy, satisfying, and perfect for meal prep or family dinners.

Ingredients

1 lb (450 g) boneless, skinless chicken thighs (or breasts, thinly sliced)
2 tbsp olive oil
1 tbsp lemon juice
3 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
½ tsp turmeric
½ tsp cinnamon
½ tsp red pepper flakes (optional, for heat)
1 tsp salt, ½ tsp black pepper

For the Bowl Base & Toppings

2 cups cooked rice, quinoa, or mixed salad greens
1 cup cucumbers, diced
1 cup tomatoes, chopped
½ red onion, thinly sliced
½ cup hummus (optional)
½ cup pickled vegetables (turnips or cucumbers)
Fresh parsley or cilantro, chopped

For the Sauce

½ cup plain Greek yogurt or tahini
1 tbsp lemon juice
1 garlic clove, minced
Salt & pepper to taste

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Instructions

In a bowl, combine olive oil, lemon juice, garlic, and spices. Add chicken and marinate for at least 30 minutes (overnight for best flavor).
Heat a skillet or grill pan over medium-high heat. Cook chicken 5–7 minutes per side until browned and cooked through (165°F / 74°C internal temp). Slice into strips.
Prepare the bowl base (rice, quinoa, or greens). Add chicken on top.
Layer with cucumbers, tomatoes, onion, hummus, and pickled vegetables.
Mix sauce ingredients in a small bowl, then drizzle over the shawarma bowl.
Garnish with fresh parsley or cilantro. Serve immediately.

Notes

Use thighs for juicier chicken, breasts for leaner protein.

Swap rice for greens to make it low carb.

Double the recipe for easy meal prep.

Store chicken separately from veggies for freshness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop / Grill
Cuisine: Middle Eastern / Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: ~480 kcal
Sugar: 5 g
Sodium: ~720 mg
Fat: 20 g
Saturated Fat: 4 g
Saturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 6 g
Protein: 35 g
Cholesterol: 95 mg