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Chicken scampi with garlic parmesan rice

Delicious Chicken Scampi with Garlic Parmesan Rice: A Perfect Meal


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  • Author: Jessica
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

A flavorful chicken scampi served over creamy garlic parmesan rice. This dish combines tender chicken, garlic, butter, lemon, and parmesan for a comforting and family-friendly meal.


Ingredients

For the Chicken Scampi

  • 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 tbsp olive oil
  • 4 tbsp butter
  • 4 cloves garlic, minced
  • ½ cup dry white wine (or chicken broth)
  • ¼ cup lemon juice
  • ¼ cup chopped fresh parsley
  • ¼ tsp red pepper flakes (optional)
  • Salt and pepper, to taste

For the Garlic Parmesan Rice

  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • ½ cup grated parmesan cheese
  • Salt and pepper, to taste


Instructions

  1. Cook the Chicken Scampi:
    • Heat olive oil in a large skillet over medium-high heat.
    • Add chicken pieces, season with salt and pepper, and cook until browned (5–7 minutes). Remove and set aside
    • In the same skillet, melt butter and add minced garlic. Cook 1 minute until fragrant.
    • Pour in white wine (or broth) and lemon juice. Simmer 2 minutes. Add red pepper flakes if desired.
    • Return chicken to skillet, coat with sauce, and cook 5–7 minutes until done. Stir in parsley.
  2. Make the Garlic Parmesan Rice:
    • In a saucepan, melt butter over medium heat. Add garlic and cook 1 minute.
    • Stir in rice, then add chicken broth, salt, and pepper.
    • Remove from heat and stir in parmesan cheese until creamy.
  3. Assemble & Serve:
    • Plate garlic parmesan rice and top with chicken scampi.
    • Garnish with fresh parsley or extra parmesan.

Notes

Substitute shrimp for chicken for a classic scampi.

Use vegetable broth for a lighter variation.

Add spinach, bell peppers, or mushrooms for extra veggies.

Best served fresh, but leftovers keep well up to 3 days in the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch & Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 plate (about 1 cup garlic parmesan rice + 1 cup chicken scampi)
  • Calories: 480 kcal
  • Sugar: 2 g
  • Sodium: 720 mg
  • Fat: 21 g
  • Saturated Fat: 10 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 2 g
  • Protein: 36 g
  • Cholesterol: 115 mg